Smoothies are a staple in my diet.They are the easiest way to get a nutrient dense, macronutient balanced meal that leaves you full and satiated. The smoothie formula to help you develop a blood sugar balancing meal replacement in any flavor, is with enough protein, fat and fiber. Many store bought juices and smoothies are…
There is a lot of controversy over dairy or non-dairy milk. To be honest- I think they both serve a great purpose. I for one can’t tolerate dairy milk that well, but that does not mean everyone should avoid it. I am however against pasteurized, antibiotic rich dairy milk. If you want to drink dairy…
Amaranth is a tiny seed that is packed with protein, calcium, and fiber. When cooked, it has a flavor similar to quinoa. Cooked in water or milk, amaranth will form a sticky porridge. One reason amaranth is becoming one of the most popular among other grains is because of its remarkable nutrition. It’s higher in minerals, such…
Most mornings, my go-to breakfast is a protein-vegetable nutrient dense smoothie. It gives me the nutrients my body needs to get my day started right. But there are some days when I’m in the mood for something hearty. My favorite is gluten-free raw muesli which I soak in homemade vanilla milk to allow the grains to…