You might be here because you don’t want the shelf stabilizing preservatives in your smoothie or coffee everyday. Or, maybe you’re tired of accumulating so much plastic and trash and want to do your part in the environment. I get that. Those are two of the biggest reasons I switched to making nut milk at…
If you love a good hot cocoa, try this healthy- grain free, refined sugar free marshmallow recipe that you can make at home! It may sound scary to make but it’s actually quite easy! This marshmallow recipe below uses grass-fed gelatin and organic honey instead of corn syrup, making these marshmallows a great option for paleo, GAPS and…
It’s paleo, keto, low-carb and gut healing. Sounds too good to be true, I know, but it’s actually pretty darn good! You can replace the butternut squash with pumpkin or sweet potato! *This recipe came from Lil Sipper, who is an amazing person who is healing herself from IBS with food. Ingredients: 1 medium butternut squash…
Amaranth is a tiny seed that is packed with protein, calcium, and fiber. When cooked, it has a flavor similar to quinoa. Cooked in water or milk, amaranth will form a sticky porridge. One reason amaranth is becoming one of the most popular among other grains is because of its remarkable nutrition. It’s higher in minerals, such…
Flax seeds are a staple in our kitchen. Flax seeds, sometimes called linseeds, are small, golden-brown colored seeds that are a very rich source of plant-based omega-3 fatty acids, also called alpha-linolenic acid (ALA). The list of benefits is really long but I’ll try to shorten it for the sake of this post. Benefits of Flax Improve digestion: One of the…
Feeling overwhelmed? Low on energy? A lot of us could benefit from supporting our adrenal glands. The adrenal glands are two glands that sit on top of the kidneys. They are made up of the adrenal cortex and the adrenal medulla. The cortex is the outer part of the gland which produces hormones that are…
Most mornings, my go-to breakfast is a protein-vegetable nutrient dense smoothie. It gives me the nutrients my body needs to get my day started right. But there are some days when I’m in the mood for something hearty. My favorite is gluten-free raw muesli which I soak in homemade vanilla milk to allow the grains to…