If you love a good hot cocoa, try this healthy- grain free, refined sugar free marshmallow recipe that you can make at home! It may sound scary to make but it’s actually quite easy! This marshmallow recipe below uses grass-fed gelatin and organic honey instead of corn syrup, making these marshmallows a great option for paleo, GAPS and…
Just because you are following a grain free, paleo or even keto lifestyle, doesn’t mean you have to kiss pasta goodbye! Steaming long, curly strands of spiralized zucchini produces a lovely alternative to pasta and allows you to transform a healthy, low-calorie, low-carb vegetable into a giant bowl of yum! Zucchini and other summer squash…
It’s paleo, keto, low-carb and gut healing. Sounds too good to be true, I know, but it’s actually pretty darn good! You can replace the butternut squash with pumpkin or sweet potato! *This recipe came from Lil Sipper, who is an amazing person who is healing herself from IBS with food. Ingredients: 1 medium butternut squash…
Since living in England, I’ve gotten quite a hankering for shepherd’s pie! 😉 This healthy spin on your traditional shepherd’s pie recipe is by making it with mashed cauliflower. This Mashed Cauliflower Shepherd’s Pie is filling, low-carb, gluten-free, paleo and most importantly–delicious! It’s also quick to make. If you’ve made mashed cauliflower before, you know it is as…
Well, I’m not sure when it happened, but it happened. It’s time to say goodbye to our bikinis and hello to our flannels and boots. Summer is just about over, and the only thing that makes me a little okay with it is the thought of soup and football season. Nothing beats delicious warm homemade…
I’m sure you have enough recipes to choose from for Thanksgiving dinner. What you probably don’t have is a helpful digestive aid to turn to after your third plate of mashed potatoes and gravy. Over indulging at the dinner table can lead to fatigue, bloating and other gastric discomforts. That’s where these herbs come in….