I don’t get sick often, but when I do, I prefer to let my body heal natural. I don’t immediately turn to medicine, I prefer to support my body in fighting the infection rather than take something that bypasses this natural process. BUT, with that being said, illnesses that include coughing can be exhausting and uncomfortable…
Enjoy this detox liver, fat burnner, immune boosting, anti inflammatory healthy drink all year long! Prep and cook time: 20 minutes 4 cups spring water 3-inch strip fresh turmeric root, peeled (or 1 teaspoon organic turmeric powder) 4-inch strip fresh ginger root, peeled (or 1 teaspoon organic ginger powder) 1/4 teaspoon black pepper 1 tablespoon raw,…
Prep time: 10 minutes 2 cups fresh Basil Leaves 1/4 cup Fresh Oregano (or 2 Tbsp dried) 2 Tbsp avocado or olive oil 1/3 cup Pine Nuts 2 Garlic Cloves 1/2 lemon, juiced 2 scoops Collagen Peptides (optional) 1/4 cup Parmesan cheese (optional) Sea Salt to taste Blend all ingredients together. Use as a…
I’m sure you have enough recipes to choose from for Thanksgiving dinner. What you probably don’t have is a helpful digestive aid to turn to after your third plate of mashed potatoes and gravy. Over indulging at the dinner table can lead to fatigue, bloating and other gastric discomforts. That’s where these herbs come in….
This tried and true remedy has been my favorite go-to over the past couple of years. This tonic is regarded by herbalists for its ability to help prevent cold and flu symptoms, or shorten their duration if they occur. It’s an apple cider vinegar infusion that contains powerful immune-boosting, anti-inflammatory, anti-bacterial and anti-viral ingredients. It tastes better than it…
I love natural remedies that boost your immune system and help prevent colds and flu and relieve sinus congestion (Source). I especially love them when you can make them at home for way cheaper than you can buy them in stores! Double win. Elderberries are one of those go-to’s for me. They are naturally high in…
You’ve probably heard about the anti-inflammatory properties found in turmeric. I even mention it here in a recipe for turmeric milk. There are over 7,800 studies done on the benefits of turmeric! Reviewing these studies, Duke concluded that turmeric appears to outperform many pharmaceuticals in its effects against several chronic, debilitating diseases, and does so with virtually no…