Just because you are following a grain free, paleo or even keto lifestyle, doesn’t mean you have to kiss pasta goodbye! Steaming long, curly strands of spiralized zucchini produces a lovely alternative to pasta and allows you to transform a healthy, low-calorie, low-carb vegetable into a giant bowl of yum! Zucchini and other summer squash…
This avocado caesar dressing is mayo-free and the creamiest Caesar salad dressing you’ll ever taste! Avocados are just a deliciously creamy blank canvas…they can go in so many different dishes; smoothies, pesto, pudding and now we can add Caesar salad dressing to the list because it’s really, really good! Avocado provides a creamy base to this dressing and a…
It’s paleo, keto, low-carb and gut healing. Sounds too good to be true, I know, but it’s actually pretty darn good! You can replace the butternut squash with pumpkin or sweet potato! *This recipe came from Lil Sipper, who is an amazing person who is healing herself from IBS with food. Ingredients: 1 medium butternut squash…
Since living in England, I’ve gotten quite a hankering for shepherd’s pie! 😉 This healthy spin on your traditional shepherd’s pie recipe is by making it with mashed cauliflower. This Mashed Cauliflower Shepherd’s Pie is filling, low-carb, gluten-free, paleo and most importantly–delicious! It’s also quick to make. If you’ve made mashed cauliflower before, you know it is as…
There is a lot of controversy over dairy or non-dairy milk. To be honest- I think they both serve a great purpose. I for one can’t tolerate dairy milk that well, but that does not mean everyone should avoid it. I am however against pasteurized, antibiotic rich dairy milk. If you want to drink dairy…
Ghee is a type of clarified butter that originated in India. In traditional Indian medicine, ghee is considered the most health promoting fat available. It is made by removing the milk solids (proteins) and water from raw, unsalted butter, resulting in a lactose-free butterfat that is packed with nutrients. Even those with a true dairy…