This tried and true remedy has been my favorite go-to over the past couple of years. This tonic is regarded by herbalists for its ability to help prevent cold and flu symptoms, or shorten their duration if they occur. It’s an apple cider vinegar infusion that contains powerful immune-boosting, anti-inflammatory, anti-bacterial and anti-viral ingredients. It tastes better than it…
I love natural remedies that boost your immune system and help prevent colds and flu and relieve sinus congestion (Source). I especially love them when you can make them at home for way cheaper than you can buy them in stores! Double win. Elderberries are one of those go-to’s for me. They are naturally high in…
You’ve probably heard about the anti-inflammatory properties found in turmeric. I even mention it here in a recipe for turmeric milk. There are over 7,800 studies done on the benefits of turmeric! Reviewing these studies, Duke concluded that turmeric appears to outperform many pharmaceuticals in its effects against several chronic, debilitating diseases, and does so with virtually no…
Golden milk aka turmeric milk is one of my favorite night time drinks, other than hot tea. It is comforting and soothing at night and very nutritious. Nothing compares to the smell of turmeric milk warming up on the stove. Turmeric contains antioxidants and anti-inflammatory compounds. Warm beverages, both in the evening and in the…