Homemade, nutrient dense bone broth is incredibly easy and inexpensive to make. There is no comparison to the store-bought versions which often contain MSG or other chemicals and which lack gelatin and some of the other health-boosting properties of homemade broth. However, if you want the convenience of already made broth I highly recommend Kettle…
I don’t get sick often, but when I do, I prefer to let my body heal natural. I don’t immediately turn to medicine, I prefer to support my body in fighting the infection rather than take something that bypasses this natural process. BUT, with that being said, illnesses that include coughing can be exhausting and uncomfortable…
This one is for all my cookie dough lovers. The ones who sneak that spoonful of cookie dough and risk the salmonella poisoning, because it’s worth it. You know who you are. But now you don’t have to sneak or take any risks! Thank goodness for a healthy snack that actually tastes like cookie dough….
Call me basic, but I love anything and everything pumpkin. Today is the first day of Autumn and there is NO better way to celebrate than with pumpkin pie. Ok, just kidding…it totally gets better when the pumpkin pie is dairy AND grain free. But still guys, tis’ the season! What would Autumn be without…
Well, I’m not sure when it happened, but it happened. It’s time to say goodbye to our bikinis and hello to our flannels and boots. Summer is just about over, and the only thing that makes me a little okay with it is the thought of soup and football season. Nothing beats delicious warm homemade…
Enjoy this detox liver, fat burnner, immune boosting, anti inflammatory healthy drink all year long! Prep and cook time: 20 minutes 4 cups spring water 3-inch strip fresh turmeric root, peeled (or 1 teaspoon organic turmeric powder) 4-inch strip fresh ginger root, peeled (or 1 teaspoon organic ginger powder) 1/4 teaspoon black pepper 1 tablespoon raw,…
Prep time: 10 minutes 2 cups fresh Basil Leaves 1/4 cup Fresh Oregano (or 2 Tbsp dried) 2 Tbsp avocado or olive oil 1/3 cup Pine Nuts 2 Garlic Cloves 1/2 lemon, juiced 2 scoops Collagen Peptides (optional) 1/4 cup Parmesan cheese (optional) Sea Salt to taste Blend all ingredients together. Use as a…
This past year, I took a small leap of faith. My boyfriend and I sold everything we owned (at least everything that didn’t fit into our parents houses!) and moved to Southeast Asia. Okay, it really wasn’t that hard of a decision. And we were lucky enough to have time to travel, 10 countries in…
Guys, we made it…Summer is finally around the corner! Thank God. So now it’s time for me to tell you what kind of sun protection I recommend and WHY. If you’re not worried about the why, just scroll down to the list of best sunscreens for you and your littles! I am an advocate for…
Over 2,400 years ago, Hippocrates, the father of modern medicine, said “All disease begins in the gut.” Today, science is finally catching up with the ancient knowledge. Research suggests that many diseases stem from gastrointestinal problems. A large part of this research has been based on damage to the intestine’s protective lining, the mucosal barrier,…