-
$14.99
This 7 day meal plan gives the gut a break from common irritants like grains and legumes. It incorporates gut-loving nutrients like collagen and glutamine. I’ve also included fermented foods to help replenish the gut with good bacteria.
This meal plan takes the guess work out of meal preparation and provides you with a detailed shopping list, delicious recipes and tailored macro-nutrients to help you reach your health and wellness goals.
Includes portion size, calorie amounts, food preferences and additional family members.
-
$14.99
The Hormone Balancing 7 day meal plan contains key ingredients to promote healthy sex hormone production and detoxification, adrenal health and thyroid function.
Recipes include adaptogens maca and schisandra, as well as foods that support liver and gut heatlh. Focus is on indole-3-carbinol, calcium-d-glucarate, omega 3’s, iodine, probiotics fiber and protein for balanced blood sugar.
-
- Maintain a Healthy Stomach and G.I. tract
- Maintain intestinal flora
- Support Healthy Immune Responses
- Increase Bone and Lean Muscle Mass
- Support Healthy Cognitive Function
-
$49.99
A 7 day Low-Carb-Paleo meal plan with grocery list, menu, recipes and nutritional data.
This meal plan is grain-free, legume-free, dairy-free. Low in carbohydrates with an emphasis on protein and healthy fats. This diet focuses on whole, minimally processed foods like meats, vegetables, nuts, and seeds. Carbohydrates are provided by whole, high-fiber, plant-based foods to keep blood sugar balanced and reduce inflammation.
-
$15.00
If there is one thing successful healthy eaters swear by, it is meal prep. This program will get you back into the habit of meal prepping, eating clean and feeling awesome with a week of delicious meals all planned out for you. The second thing healthy eaters sweat by is whole foods. This meal plan…
-
$19.99 – $120.00Price range: $19.99 through $120.00
All meal plans are tailored to your specific health goals and nutritional needs. These meal plans take the guess work out of meal preparation and provide you with a detailed shopping list, delicious recipes and tailored macro-nutrient to help you reach your health and wellness goals.
Personalized Meal Plans tells you exactly what to eat; breakfast, lunch, dinner and snacks in portions that align with your specific goals while keeping in mind your individual food preferences, activity level and personal diet challenges. Your meal plan is created by a clinical nutritionist, and allows for ongoing communication, support, and adjustments as needed. With our custom option, we do all of the planning for you!
Includes delicious recipes tailored to your own health goals, portion size, calories amounts, food preferences and additional family members.
How it works:
Once you purchase a personalized meal plan, you will be able to download a form. In the form you will provide information about yourself; who you are, how many people the meal plan is for, if you’re trying to lose weight or put weight on, if you are currently following a certain diet, likes and dislikes and any allergies. Then send the form to me via email and I will get started on your meal plan right away! You can expect to receive your custom meal plan within 2-3 days.
-
$18.00
Support Your Skin with Soothing Salve
Support healthy skin, fast recovery, and your body’s natural defense against infection. This mix of organic herbs contain astringent, antibacterial, soothing and healing properties that may help to heal and moisturize skin, clear rashes, fight infection, draw out poison, relieve itching, reduce inflammation, minimize scarring, sooth burns, remove blemishes from the skin, and more. You can apply it to wounds and problem areas as often as needed.
This is a great salve to have around for use on everything. You can rub it on wounds or put some on problem areas, then wrap it, and let the salve work.
I formulated this salve using an effective blend of herbs and natural ingredients to heal and soothe. I initially made it for my dad who had a terrible psoriasis-like-rash on both of his hands. The rash got so bad that his skin started to peel and he didn’t want to go out in public. The $70 OTC drugs did not work, but this soothing salve did. My dads rash has not come back since. This salve has helped many other people heal their eczema, bug bites and burns.
-
NON-GMO • GLUTEN-FREE • KOSHER • SUGAR-FREE • PLANT-BASED